Location

Firefly Counseling  Services, P.C.

4950 NE Belknap Ct. Suite 205

Hillsboro, OR 97124

503-560-5822 (voice)

888-503-2864 (fax)

 

The practice is located on the corner of Belknap Ct. and Elam Young Pkwy next to Intel Hawthorne Farms.

Phone:

+1 503-560-5822

Fax:

+1 888-503-2864

 

verified by Psychology Today verified by Psychology Today Directory
verified by Psychology Today

Buisness Hours: We are in the office Monday-Friday with appointment times ranging from 8AM-6PM. If you are having a mental health emergency and need immediete assistance please call the Washington County Crisis Line at 503-291-9111 or the Multnomah County Crisis Line at 503-988-4888 or proceed to your nearest emergency room for assistance.

 

 



"We don't accomplish anything in this world alone...and whatever happens is the result of the whole tapestry of one's life and all the weavings of individual threads from one to another that creates something."

-Sandra Day O'Connor

Firefly Counseling Services:Care,Education,Integration
Firefly Counseling Services:Care,Education,Integration

Therapeutic Yoga for Adults: Mind/ Body Approach to Mental Health Treatment

 

This six week therapeutic yoga series is created specifically for clients who have a diagnosis of depression, anxiety, and or a history of trauma. Neuroscience studies have revealed that a meditation and yoga practice will both activate and relax the central nervous system simultaneously, meaning the body and mind relax while attention and perception are sharpened (Bhatia et all 2003). This six week course will lead you through different movements, meditation and breath work each class, which will facilitate a heightened awareness on how

your mind and body can work together to address symptoms of anxiety and depression.

 

What to Expect:

 

• This is a gentle/restorative yoga, all physical levels are

welcome. Modifications will be given throughout the class to

ensure all can participate

 

• Homework will be given weekly, with the goal being once

the series is complete you will have a series of print outs to

allow you to continue your yoga journey at home

 

• Yoga mats and other props will be provided

 

• The intent of the class is to help you decrease your

symptoms of depression and anxiety

 

• We ask that if you are signing up for the class that you

commit to the full series of 6 weeks.

 

Registration Information: 

 

Beginning: Mondays April 17th–May 22nd 5:30-6:30 PM
Location: Firefly Counseling Services, P.C. 4950 NE Belknap Ct. Ste 205


1.hour group; Registration is required
Cost: $35.00/group session. We can attempt to bill insurance upon

request. Please ask our care coordinators for more details about billing policies and practices.

 

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