Firefly Counseling Services, P.C.
4950 NE Belknap Ct. Suite 205
Hillsboro, OR 97124
The practice is located on the corner of Belknap Ct. and Elam Young Pkwy next to Intel Hawthorne Farms.
Buisness Hours: We are in the office Monday-Friday with appointment times ranging from 8AM-6PM. If you are having a mental health emergency and need immediete assistance please call the Washington County Crisis Line at 503-291-9111 or the Multnomah County Crisis Line at 503-988-4888 or proceed to your nearest emergency room for assistance.
"We don't accomplish anything in this world alone...and whatever happens is the result of the whole tapestry of one's life and all the weavings of individual threads from one to another that
-Sandra Day O'Connor
This six week therapeutic yoga series is created specifically for clients who have a diagnosis of depression, anxiety, and or a history of trauma. Neuroscience studies have revealed that a meditation and yoga practice will both activate and relax the central nervous system simultaneously, meaning the body and mind relax while attention and perception are sharpened (Bhatia et all 2003). This six week course will lead you through different movements, meditation and breath work each class, which will facilitate a heightened awareness on how
your mind and body can work together to address symptoms of anxiety and depression.
What to Expect:
• This is a gentle/restorative yoga, all physical levels are
welcome. Modifications will be given throughout the class to
ensure all can participate
• Homework will be given weekly, with the goal being once
the series is complete you will have a series of print outs to
allow you to continue your yoga journey at home
• Yoga mats and other props will be provided
• The intent of the class is to help you decrease your
symptoms of depression and anxiety
• We ask that if you are signing up for the class that you
commit to the full series of 6 weeks.
Beginning: Mondays April 17th–May 22nd 5:30-6:30 PM
Location: Firefly Counseling Services, P.C. 4950 NE Belknap Ct. Ste 205
1.hour group; Registration is required
Cost: $35.00/group session. We can attempt to bill insurance upon
request. Please ask our care coordinators for more details about billing policies and practices.